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Fat loss 4 Idiots is one of the most popular and successful diets today. With tens of thousands of users from man countries around the world, Fat loss 4 Idiots has proved to be a success story. But how does this diet really work?

Fat loss 4 Idiots is based on the Shifting Calories method.

Shifting Calories is a way in which you can keep your metabolism running high and burning a lot of fat by constantly shifting what you eat. Of course, you can't do that with every kind of food, but the basic principle is the same: if your metabolism gets used to a routine, it will tend to adapt to that routine and slow down. If you eat the right kinds of food at the right hours of the day and make sure to shift them around, you'll be able to "fool" your metabolism and keep it running high at all times.

Fat loss 4 Idiots provides its users with a unique menu generating software which creates a customized menu for each user. What is special is that before you begin with this diet, you type into the menu generator the kinds of food you like to eat and it takes that into account. Of course, you won't get any chocolate pies in your menu, but you will still have a lot of the food that you like.

When you follow the menu which has 4 meals each day, you are in fact following the shifting calories method. You don't have to do any thinking, just follow a menu. That's why it's called Fat loss 4 Idiots, because even an idiot can do it. Because you get to eat 4 meals a day, you don't starve like in other diets.

You get a menu for 11 days after which you get 3 days in which you can eat basically anything you want and then you get a new 11 day menu and so on until you lose all your extra weight. The 3 days breaks between each menu make it easier to stick to Fat loss 4 Idiots for a long time. And that's how it works so well.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Fat Loss 4 Idiots Review - Scam Or The Real Thing?