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Do you have acne? That must be hard. But wait there is still hope.

Read the following tips for getting rid of that problem:

1.Eat more fresh fruits, vegetables, nuts and seeds. You can easily create juices and smoothies using ripe fruit or consume one salad daily, even as just a side dish. You can also pop in nuts and dried fruits in between meals.

Brazil nuts have selenium while pumpkin seeds contain zinc both these minerals are lacking in people with acne. So take in lots of these two.

2.Try to drink at least two liters of still mineral water daily. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne.

3.If you have been prescribed antibiotics to control your acne, remember that antibiotics destroy all kinds of bacteria in your digestive tract even good bacteria. Without good bacteria, you will have poor digestion, constipation, and be less able to absorb essential vitamins, minerals and nutrients.

This, in turn, may lead to increased acne production since your body cannot expel waste effectively. Toxins pass through your skin instead. To prevent this from occurring, replace the good bacteria in your digestive tract with a good quality probiotic.

4.You may try consuming some supplements since your diet may not incorporate every vitamin, mineral and nutrient necessary to getting and keeping clear skin. Some supplements are really helpful to people with acne, such as:

Maca This is a powdered root vegetable from Peru that balances and stabilizes the systems of your body while normalizing hormones. Maca also has a lot of essential amino acids, phytochemicals, fatty acids, and minerals such as iodine, silica, potassium, iron, magnesium and calcium.

Manuka honey This one possesses strong antibiotic, antiviral and antiseptic elements. It is great for the skin, as well as for digestive disorders.

5.Rely only on natural skin-care products. Many skin-care products on supermarket shelves have chemicals which can worsen your acne. Too many chemicals can strip your skin of its natural oils, meaning the skin will overproduce oil to compensate thus blocking your pores and causing more acne to show up.

Use only products with natural ingredients or try to use fewer products to allow your skin to naturally heal.

Should you wear makeup, use formulas that are listed as non-acnegenic or non-comedogenic.

Some products you can use are:

Tea tree oil body wash This product can be used for the entire body, including the face.

Tea tree oil This product has antiseptic, antiviral and antibacterial functions. It is remarkable for use by acne sufferers. Use a cotton bud to apply this product to the acne blemishes.

Neem soap This product is very good for acne victims due to its antiparasitic, anti-inflammatory, anti-fungal, anti-viral and antibacterial properties. It also calms and soothes irritated skin.

6.Cut down on stress as this acts as one of the strongest precursors of acne, especially after puberty. There are different ways you can reduce stress and aim for relaxation:

Exercise Moderate exercise such as yoga and tai chi improve skin blood flow and support the healing process. It also boosts the condition of your internal organs which allows them to eliminate waste more effectively.

Try relaxation techniques including meditation and breathing exercises.

7.Cut down on your consumption of sugar and refined carbohydrates. Recent research has shown that eating these foods triggers a process which leads to a production of too many male hormones. In turn, the skin is moved to excrete huge amounts of sebum which fosters the increase in skin bacteria - that triggers acne.

8.Lessen your consumption of caffeine because it hikes the level of stress hormones in the body, thus making acne worse.

9.Cut down on dairy and red meat products because these are difficult to digest and raise acid levels in the body. As you try to digest huge amounts of animal protein in your internal organs, your body cannot eliminate waste products well and these will be released through the skin causing acne.

In addition, dairy and red meat have huge amounts of hormones. These raise the hormone levels in the body and trigger even more acne. Furthermore, symptoms of intolerance to dairy products can crop up as acne.

10. Get plenty of sunshine and fresh air. Sunshine triggers the production of Vitamin D which is essential to having healthy skin. Fresh air and sunshine will cut down on your stress levels and course oxygen through the skin. learn to tell the amount of sunshine you need every day though, it does not help to get burnt in the sun.

Dave Poon is an accomplished writer who specializes in the latest in Skin Care. For more information regarding Get Rid Of Acne please drop by at www.clearacneworld.com/

I enjoy food really. It plays an essential role in our lives, granting us both pleasure and nourishment. So, if you are planning on changing the way you eat and losing weight, you want to make sure that you are on a diet that includes food you enjoy.

Since the South Beach Diet aims to resolve a condition known as insulin resistance (the inability of your body to properly process fuel, fats or sugar), it focuses on a variety of nutritious foods lean meat and fish, low-fat cheese, healthy oils and nuts, vegetables and the right carbohydrates. All of these are foods with a low glycemic index. (The glycemic index measures how much a certain food increases your blood sugar. The higher the food indexes, the more it will contribute to your weight gain.)

The foods you will primarily enjoy on the South Beach Diet will be satisfying and wholesome. You will learn how to incorporate the occasional indulgence without going off track. Most of all, you will learn how food affects your body.

The South Beach Diet takes a three-phase approach to weight loss. In Phase 1, you will resolve your insulin resistance and rid yourself of carbohydrate cravings. Phase 2 will incorporate more variety and help you accomplish your weight loss goals. Phase 3 is maintenance how to eat for the rest of your life.

Foods You Can Enjoy on Phase 1
During this time, you will mainly be eating lean meat, pork and chicken and low-glycemic index carbohydrates. You will also incorporate a variety of mono- and polyunsaturated fats such as olive oil, canola oil and peanut oil.

Foods You Can Enjoy on Phase 2
At this point, you can start re-introducing certain healthy carbs (with a slightly higher glycemic index) fruit, whole grain bread, whole grain rice, whole wheat pasta and sweet potatoes. You can even have chocolate. You wont be able to have all these things all the time. But, you will be able to have them in moderation. As you add items back in, monitor your weight loss. If you notice your weight loss slowing, you should cut back on these items.

Foods You Can Enjoy on Phase 3
You will enter Phase 3 when you have lost all of your excess weight. There is no set food list for this phase. You should continue to eat according to the principles you learned in Phase 2. If you want something and it doesnt undo your sacrifices, enjoy it. If you overindulge, get on Phase 1 for a week or two. The important thing is that you maintain your weight loss.

Remember the three phases are flexible. If you have fallen off the wagon, switch back to Phase I for a couple of weeks and continue losing weight. You should feel free to move between the phases as you see fit. After all, this diet is meant to accommodate foods you enjoy.

Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
You can find more information on the South Beach Diet at http://www.online-diet-reviews.info/south-beach-diet.html