Wednesday, December 26, 2007 

Essentials To Avoid Mountain Climbing Accidents

mountain climbing is considered by some to be an extreme sport because of the risks and hazards associated with it. Imagine climbing up the world's tallest peak, where the summit offers very little oxygen to go along with the biting-cold weather. mountain climbing can be considered a dangerous sport or hobby, yet there are still many people around the world who want to take the challenge and adventure of mountain climbing.

mountain climbing isn't for everyone, particularly in dealing with the highest and most dangerous mountains. A mountain climber, whether amateur or professional, has to have a certain degree of athletic ability and fitness. With low fitness quality, it would be doubly dangerous to go mountain climbing because of more risks involved.

Good fitness is another requirement to avoid mountain climbing accidents, which is always a possibility because of the unpredictability of nature. An example of this would be if a climber suddenly slips and gets stuck somehow. A fat and out-of-shape climber would have a far more difficult time picking himself back up due to his added weight, as opposed to a fit climber.

However, good fitness is only one good way to avoid a mountain climbing accident it certainly isn't the only way. Another essential way to avoid an accident is to scout the territory first before attempting to do the climb. An amateur or beginner mountain climber shouldn't attempt to try to conquer the worlds top peaks without first getting experience by climbing easier mountains. That way, a climber will be prepared in facing more dangers in tougher mountains.

Proper equipment is also another necessity to better ensure safety during the climb. Most mountains, particularly in europe, have snow as the summit nears. As such, it would be important for climbers to have snowshoes for better footing and to prevent slippage. Slipping could potentially start an avalanche, which would be disastrous for the climber and his/her companions.

Another essential way to prevent accidents happens before the actual climb weather forecasts. The old clichי its better safe than sorry applies here. If the forecast of the general area of the mountain is bad, a climber should strongly consider not going as planned and instead postpone the climb for a few days until the weather improves, or cancel it. It will be extremely dangerous going mountain climbing with bad weather.

By following these tips, a climber can have a better chance of avoiding accidents. Be aware that they may still occur, as it is nature that is being dealt with.

For more useful information about mountain climbing visit us at Mountains Climbing

Pilates Comned With Karate And Yoga

 

Six Ways to Attract a Crowd at a Trade Show

Tom Hanks, Justin Timberlake, and hall of Fame NFL quarterback steve Young were among the many celebrities participating in the Consumer Electronics show (CES) in Las Vegas in early January 2006. The show floor was 28 football fields worth of space with 2,500 trade show exhibitors vying for attention in 1.6 billion square feet of convention exhibits.

More and more trade show exhibitors are finding that a great way to get noticed is to introduce an element of show business into their trade show display appearance. According to technology industry analyst Rob Enderle, Each year theyve (CES) had more of a Hollywood presence and this year is the biggest year. At the CES, Intel hosted a performance by the Black Eyed Peas, Motorola featured the Foo Fighters and Verizon Wireless had hip hopping by Yellowcard and Maroon 5.

Celebrities and celebrity look-a-likes, athletes and former pros, comics, actors, musicians, and scantily clad booth babes all are attention-getters that can draw crowds of business prospects to your trade show booth.

Clients often ask how they can add glitz and pizzazz into their trade show display experience. Here are a few things to consider:

1.The obvious first step is to hire show stoppersthis can run the entire gamut from famous celebrities to clowns on stilts. Even your smiling, energetic and well trained booth staff can do the job of attracting attention.

2.Make your trade show exhibit exciting by incorporating movement, color, lights and action. practice what motion picture producers do when they yell into their bullhorns, Lights! Action! Gobo lights traveling across a tension fabric can provide changing color and mesmerizing interest. New technologies bring high drama to your trade show booth such as 3D video/laser image displays suspended above.

3.Display a sense of humor. Think Billy Crystal and have your trade show booth staff prepare a few funny things to say when they meet and greet attendees. Remember that humor sells and it also helps to break the ice and get your crew off to a friendly start.

4.Bring internet access into your booth that showcases your professionally designed company website. Incorporate on a large backdrop screen robotics, holographics and waterscreen projections. Be sure to take into consideration your trade show exhibit suppliers advice and expertise on graphics, portability and trade show cost management.

5.Make your booth exhibit interactive so that you can involve people with a touch, feel, sight and sound experience. Experiential activity is better and longer lasting than passive involvement.

6.Provide exciting, fun giveawayslarge or small, everyone likes to win something. By offering a drawing on a glitzy prize perhaps a two night free stay at the luxury resort would make it fun for your trade show attendees to allow them to have the magic continue.

By thinking creatively you can take your trade show exhibit to another dimension. A show biz element brings the buzz to your trade show exhibit. And, remember, there is no business like show business.

Harmony Yoga Mats

 

Waterproofing Foundation - What are Your Choices

If you are going to build a new home you need to waterproof the foundation of it so you wont have a wet basement in just a few years.

There are different waterproofing products and systems on the market so it really can be confusing. Hence what are your options?

Here is the short overview of the most common foundation waterproofing systems to help you to decide:

1. Liquid rubber foundation waterproofing membranes

Are elastomeric polymerized coatings made from liquid rubber the same quality material your car tires are made from.

Advantages: They are easy to apply, quick to dry, cold applied. You can do it by yourself, by using sprayer, roller or trowel. The liquid cures into an elastic rubber coating, able to fill up current small holes and bridge possible future cracks in foundation wall as the building settles down. Rubber is flexible. They also usually come with a long warranty, and many are environmentally friendly with low solvent content, or solvent free. Very economical.

Disadvantages: Possibility of inconsistency in coverage, but the newest products will help you to determine the "right" thickness by the intensity of color, i.e. if you apply the product and you see any lighter patches, you just add more liquid. Additional surface preparation and curing may be required. If there are bigger cracks or holes in the structure you have to fill in with cement or other trowel-grade material before applying the overall coating. Also some of the liquid membranes require longer curing times for the concrete before they can be applied to insure proper bonding.

2. Hot applied Liquid Rubber Foundation waterproofing products:

It's a rubberized asphalt compound that forms a strong, flexible monolithic waterproofing membrane. Can be also applied on roofs.

Advantages: Adheres to virtually any structural surface. Ideal for rough uneven surfaces. Monolithic, free of seams, watertight, eliminates water migration and buildup of moisture. Offers strong protection because of the way it has to be applied.

Disadvantages: The surface has to be primed by primer first. The cost is higher because the product has to be applied in layers basically you apply first coat of hot liquid rubber, then you have to quickly firmly press on the fabric reinforced sheet into that hot layer, then apply a second coat of hot liquid rubber waterproofing. Also, depending on the local building code you may have to apply 2 or 3 of these sheet layers. Because of this, the elasticity is low. And because it is Hot you have to be very careful the best is to have it applied by a certified specialist.

3. Sheet membranes

The most common are self-adhering rubberized asphalt membranes composed of rubberized asphalt laminated to a waterproof polyethylene film.

Advantages: The biggest one is consistent thickness because they are "pre-made" to a required standard. Mechanically strong, resistant to hydrostatic pressure. Cover even the bigger holes or damaged areas.

They can be applied to concrete, metal, wood or masonry surfaces.

Disadvantages: Harder to apply because of their very high "stickiness", also the cost for in-place is higher. Application requires at least 2 people to put in on properly. Requires lots of additional work = additional cost. If there are irregularities on the surface you want to put a sheet on they have to be smoothed first with some coat to make the surface even. You also would need to learn of joint treatment, lap joints, corners, penetration, priming, patching etc. And once the piece is down you won't get it back up in reusable condition.

4. Cementitious Waterproofing

Is a cement based flexible waterproofing membrane. It can consist of portland cement, sand acrylic mixture, plasticizer and other active waterproofing chemicals to increase it's durability and effectiveness.

Advantages: Very easy to use, just mix the powder with water according to manufacturers recommendation and apply with brush or trowel. Very accessible - available from suppliers of masonry products, or specialized dealers. Paintable. Also comes in a variety of colors. In most cases one coat is sufficient, although some areas may be needing a use of the reinforcing mesh. Low cost. Corrosion and weather resistant. Can be applied as a positive or negative side waterproofing.

Disadvantages: No flexibility cement does not stretch, so as the structure settles down there are the possibilities of the future cracks. Before applying the surface has to be free from protrusions, gaping cracks, oils, paints, water repellents and any other foreign material that could act as a bond breaker. Holes must be filled with approved block filler.

5. Bentonite Waterproofing

is a bentonite clay below-grade foundation waterproofing product which consists of sodium bentonite clay sandwiched between 2 layers of woven and no-woven puncture resistant polypropylene fabric. Comes as a clay panels and sheets.

Advantages: Can absorb tremendous amount of water. And as it takes the water in the clay swells and pushes itself into cracks and voids where it stays permanently as a barrier against the water. It is flexible and resistant to most chemicals. Non-toxic, non-polluting. No fumes. Can be applied in cold weather.

Disadvantages: Because of the way the clay works the seal does not form until the foundation is backfilled and the water reaches the bentonite material, which means you cannot confirm the integrity of the seal.

Summary:

As you see a lot depends on your own situation, needs, requirements and what you feel comfortable with. The best way is to talk to the experts, check the manufacturers requirements especially for the concrete curing time, temperature limitations and additional labor requirements. Yes, waterproofing of the foundation can seem to be expensive at the first glance, but remember that it is a Long-term solution which when applied properly will save you lots of time, headache and money in the future, so please, don't skimp on it.

Dany Daylight is the site Administrator of Waterproofing-foundation.com Get more info about Foundation waterproofing, basement waterproofing and construction. Tips, advice, articles, and waterproofing resources.

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