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Snowboarding is a great way to get the benefits of exercise and enjoy the great outdoors in the winter months. Whether you are an experienced or a first time snowboarder it is important to consider several factors when planning your next trip. Using proper equipment, safety practices and general common sense will ensure a trouble-free outing. Below are some snowboarding tips to make sure you get the most out of your day:

* Check the weather before starting out. Make sure that the conditions are favourable for the day or plan to be back down to the bottom of the slopes prior to the expected beginning of bad weather.

* Wear the proper clothing. As there is a lot of movement needed to snowboard, it is important to wear loose fitting clothes. Dressing in layers with an outer layer of water resistant lightweight fabric will help keep you dry and warm the whole day.

* Make sure the board you are using is the correct size and that it is in good condition. The edges of the board should be sharp especially on hard or packed snow conditions. If the edges are not sharp, you will not have control over the board leading to safety issues for both yourself and other snowboarders.

* Know your limits. Dont try to snowboard in areas that are too difficult for your level of experiences. Likewise, dont snowboard faster than you feel comfortable going.

* Learn how to fall. Make sure your fingers are curled under and your arms are bent when falling. Try to land with your weight on your fore arms, not on your fingers, wrists or hands to prevent breaks.

* Make sure that you are well rested and have no physical injuries prior to snowboarding. When you notice that your legs are starting to tire stop and rest. Over exerting your muscles will only lead to injury.

* Wear safety equipment such as helmets, elbow and kneepads, and protective gear for those falls that may lead to tailbone injury.

* Make sure all gear is in good condition and fits correctly.

These snowboarding tips are designed to help you plan for your snowboarding outing. Safety and protection is key for enjoying your day and for getting the most out of your snowboarding experience.

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Choosing a water filter drinking countertop system is a good option for those who want to ensure that the water they drink and cook with is as clean and pure as possible. Although a whole house filtration system is more thorough, a point of use filter can also remove additional sediment from pipes.

There are many types of systems to choose from on the market today. Many of these systems are designed to filter out minerals, chlorine, and fluoride. These systems range in price, and you will pay more for a higher performance system. However, you must take into consideration the price of your health as well.

Before looking at the types of water filter drinking countertop systems, you should look closely at the effects of tap water on the human body. Chlorine is an important factor in water health. This is because the chlorine will actually dissipate into the air through steam, creating chloroform gas. These gases are speculated to be one of the main causes of the increase in asthma patients.

Another consideration is minerals. Minerals are actually good for your body. They occur organically throughout nature. Minerals such as calcium strengthen the teeth and bones, and minerals such as zinc boost the immune system. Getting a countertop drinking filter that removes these healthful minerals is actually not in your best interests.

Finally, there are more harmful things in your tap water than chlorine and an overabundance of fluoride (which can damage teeth). There are many volatile organic compounds (VOCs) and trihalomethanes (THMs) in tap water that can affect your health. These chemicals can actually interact with medications rendering them useless or making you ill.

The less expensive counter top drinking filter will filter out minerals, chlorine, and fluoride, using reverse osmosis. These filters will run water through a membrane, or filter, at a high pressure. The end result is a lower pressure for your water faucet, and a loss of organic minerals such as calcium that are actually good for your body. Additionally, many of the harmful organic compounds and synthetic chemicals found in most tap water will remain.

Some of the less expensive water filter systems will use single carbon based filters. These filters will clean your tap water of chlorine, VOCs and THMs. However, the performance of these single filter systems is also questionable, as they tend to filter out less of the VOCs and THMs than multi-stage filtration systems.

The best counter top drinking filter that you can get for your family is a dual carbon based filter. After all, it only makes sense that water run through two filters will be cleaner than water run through one filter. These filters will get more of the VOCs and THMs out of your tap water. In fact, the average filter of this type removes up to ninety seven percent of these harmful chemicals.

When choosing a water filter drinking countertop system, it is also important to consider filter duration and cost. Most often, the less expensive systems will actually cost more in filters. This is due to the fact that the filters are not designed to last more than one month, and often cost as much or more than the system itself.

In the end, any countertop drinking filter is better than none. When you look at the dangers of drinking tap, you cannot turn your back on the benefits of drinking purified or filtered water. However, the better your filtration system is, the healthier you and your family will be. How can you put a price tag on that?

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of treating and purifying water. Learn about water filter drinking countertop systems on our site.

Florida is well known as as both a vacation and retirement destination, and as you might expect, is home to many excellent golf courses. In this article, we will review some of beautiful public golf courses in Florida, and what they offer.

1. When most people think of Orlando, they tend to think of the area's many tourist attractions, including the Walt Disney World Resort (which is actually in nearby Lake Buena Vista), SeaWorld Orlando and Universal Studios Florida. The city is also home to Arnold Palmer's Bay Hill Club and Lodge, which has been rated as having one of the best 100 public golf courses in the country by golf Digest. As well as excellent golf, the facilities include a 70 room lodge, a spa, a salon, a fitness center, a pool and tennis courts.

2. and 3. Ginn Hammock Beach Resort, located in Palm Coast, which on the Atlantic Coast of Florida near St. Augustine, offers two interesting golf courses: "The Conservatory golf Course" and "The Ocean Course". The Conversatory features undulating greens that very unusual for golf courses in the state, and in fact has the highest slope rating of any golf course in Florida. The Ocean course is a signature design by Jack Nicklaus, and has six holes that are right on the Atlantic Ocean - it is also generally considered one of the best public golf courses in the country, and beginning this year, 2007, will be home to the new Ginn Championship, which will surely become one of the biggest events on the PGA Champions Tour.

4. TPC at Sawgrass is a world reknown golf facility in Jacksonville, which is home to the PGA Tour's THE PLAYERS Championship. There is more than one course at the TPC at Sawgrass, but surely the highest rated is the Stadium Course, which is one of the very best golf courses in the country. The Stadium course has recently been renovated and improved, so as to offer an even better golf experience, all year round.

5. and 6. World Woods golf course which is in Brooksville, offers two excellent golf courses: "Tom Fazio's Pine Barrens" and "Rolling Oaks". It is also home to a high quality golf practice facility and driving range, which is sure to help you improve your game.

For contact details of 100 excellent public golf courses in the USA, and a detailed guide to family-friendly golf vacations in the USA, please visit http://www.guide2golfvacations.com/

For a guide to improving your golf fitness, please visit http://www.guide2golffitness.com/

If you have a golf web site, click the "Affiliates" link at the bottom of the page to earn great commissions promoting either of these guides.