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There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties.

Many of us also have lifestyles that place greater demands on our time and energy. Some of us are no longer willing to spend the hours at the gym or on the road jogging, like we used to. So here are some ideas for getting movement squeezed into a fast paced schedule. Many of these you may have seen before, however how many have you actually incorporated into your life? Its always good to be reminded.

Have music I your kitchen or wear your iPod then dance as you cook or do the dishes. Same with any housework activity such as hanging up the washing go ahead, wiggle those hips! Measure a walking distance in your back garden. Take 4-minute breaks from computer work or any other sedentary activity e.g. my distance measured is 30 metres. Five times each day I drink a 200ml glass of water and directly follow that with 7x30metre walks. This way I get to walk 7 km per week and drink one litre of water daily.

Get a hands-free phone and headset. When having that hour-long conversation with a close friend or family member, walk around the back garden as you chat. Make it a habit for all lengthy calls.

Always take the stairs and always park the car as far from work, as is feasible. Get off the bus or tram a few stops earlier and walk the rest. Tighten your stomach muscles, or raise and lower yourself on your toes to exercise calf muscles, while waiting in a queue.

We used to walk to school by ourselves, several kilometers sometimes. Many parents now drive their children because they say its a safety issue. Could you not walk your children or ride bikes to school together? It has the combined benefit of family fitness and time to speak with each other at length.

Quit making use of the moving sidewalk (travelator) at airports if your work involves a lot of air travel. Use the stairs in large buildings instead of the lifts and elevators, even if only for a few of the floors of that building.

learn a couple of simple, yet highly effective, yoga, pilates or stretching moves and before leaving your bedroom each morning, use a few of those moves as a 5-10 min. wake up routine. March on the spot while watching television (and you said you dont have time!), or get up during the advert breaks and do a few stretches or laps of the room. Make it a habit whenever an ad begins. Instead of watching your children play in the playground, sitting on a park bench, get up and push their swing or meet them at the bottom of the slide. Kick or throw balls with them. Walk around the track while youre watching your children play soccer or athletic training.

Trade baby-sitting time with your sister or best friend. Get them to mind the children while youre at the gym and vice versa. Is the same opportunity available at work? What could you trade with a colleague to give each other 30 mins. time-out to go for a good walk each day, or few times a week?

Im sure that while reading some of these ideas it may have triggered a few of your own. Any of these activities are better than just giving in and saying that obesity is your lot in life. All the above is a lazy persons guide to exercise. Anyone can create a healthy body habit by habit. You do not have to be Tarzan and Jane with the six-pack, at the local gym. Movement is movement. Stagnation is stagnation. Choose!

2007 Thea Westra is an international life coach who resides in Perth, Western Australia. She is editor and publisher of a free, monthly newsletter at http://www.forwardsteps.com.au Thea also recommends http://www.lightisreal.com and http://freemoneyebook.com

All Walt Disney World Resorts are fabulous places to visit, but they are also amazing places to dine. Whether it be a quick snack or a full gourmet dinner, you will not be disappointed by the choice and quality of fare that Disney has to offer.

Each theme park, water park and resort area has a vast selection of eateries for you to sample and enjoy, and as you would expect, depending upon your budget, you can eat for just a few bucks, or really push the boat out and savour the delights of five star cuisine.

Many of Disneys restaurants are themed, and these are incredibly popular with the kids. Likewise, character dining experiences (aimed at younger members of your party, but enjoyed by all) are often the highlight of a childs day. Well what could be better when eating your meal than to be served by Mickey, Donald, Pluto, or maybe even a real life Disney princess ? Of course character dining also allows you to capture some magical photographic memories too.

All to often, people get the impression that theme park food is going to be unhealthy food. Admittedly, there is fast food available in the form of burgers, hot dogs and fries, but you will also be pleasantly surprised to discover that the alternatives are indeed exceedingly healthy, and downright tasty too.

Our vegetarian friends are also well catered for, along with guests who have special dietary requirements, or those who cannot eat certain foods because of religious beliefs. Full details of the contents of all meals served on Disney property can be found by simply asking the cast member who takes your order.

And whilst a lot of food served throughout Disney parks is essentially American cuisine, a visit to Epcot World Showcase for example, will give you the opportunity to experience a vast selection of foods from around the world, ranging from Chinese, to French and even little known Norwegian delicacies, to name but a few.

Each Disney park that you visit has its own map so that you can find your way around. Clearly marked on these maps, and divided into categories are the dining experiences offered to tempt your taste buds.

So whether it be a full service restaurant, character dining, a quick takeaway or a healthy fresh green salad, you will find it all at Disney. The service is, as with all things Disney, friendly and polite, and its great to know that when those hunger pangs strike, that you will be well catered for, in every sense of the word.

Chris Neilson is a professional writer and private Villa Owner who has an extensive knowledge of the Florida Travel Industry. He is also the senior copywriter for the well known Florida Vacation Rentals web site Orlando Villas http://www.orlandovillas.com and Park Tickets site http://www.park-tickets.com

Copyright Chris Neilson 2005 All Rights Reserved

Golf ball material is not the most popular subject but I actually took a look at some of the history behind creation of the golf ball and its materials. prepare to be amazed all you avid golf fans Lol! A famous quote from a well know

English Prime Minister Sir Winston Churchill once described golf as -

"a game whose aim is to hit a very small ball into an even smaller hole, with weapons singularly ill-designed for the purpose."

I use this quote to illustrate how golf ball material has been an important advancement in the game, and to clear the this term Golf ball material up, what is meant is the actual material used to make a golf ball and the actual golf ball material.

At the time Sir Winston made this quote he may have been right but today this just is not the case, sophisticated material is the order of the day, where golf ball material is concerned.

The most notable advance has been golf club head sizes, big and small heads, although they have generally kept the same shape.

Looking at an actual golf ball and the golf ball material we can see that the balls today are remarkably similar to the 19th century balls, the difference though cant be seen because it is in side the ball that there has been upgrades. These can be accredited to either chemistry or physics. These advances have meant that ball can be hit further bend in the air and still have the ability to stop on landing.

Golf ball material was not always as sophisticated as it is today back in the 15th century Scotland the golf ball was made out beech wood. In the early 17th century was the arrival of the featherie this consisted of a leather pouch stuffed with boiled feathers from chickens or geese.

More development for the golf ball in 1848 the Gutty was hatched it was made from gutta-percha, which is a coagulated latex, consisting mainly of trans-1,2-polyisoprene, that exudes as sap from sapodilla trees. When the sap is heated then rolled into a ball it would create a virtually indestructible ball.

The late 1800 begun the manufacturing of rubber golf ball materials from moulds The Ohio-based tire and rubber company B.F. Goodrich introduced the first ball that had rubber threads wound around a natural rubber core. These developments were exciting for the golf between 1800 and 1950 there was even an incident that involved an exploding golf ball.

By the late 1950s came a major development from Richard W. Rees, a chemist. He created a material that would ultimately transform the game of golf and golf ball material. With the help of another chemist Rees produces a substance called ionomer resin, the ultimate golf ball material! (for the outer shell) Better still when this substance was rolled into a golf ball it showed tremendous potential.

Rees went commercial with the product in the 1960s under the Surlyn trade name, which introduced its use as golf ball material on the amateur market.

Around the same time Rees was developing Surlyn a chemical engineer Robert A. Molitor who worked for Spalding, sporting goods manufacturers developed a ball that had an outers shell made of polyurethane and a synthetic polybutadiene rubber core.

Later Molitors outer core was replaced with Rees Surlyn. These two golf ball materials became know as the distance ball. This multi layered approach is now the theme of golf balls, the first one hit the scene in 1996, which launched the distance revolution.

Chemist Tom Kennedy, vice president of research and development for Top-Flite Golf, has summed up quite nicely what the objective was for golf ball material-

Firstly, "You want to reduce the spin that comes off the driver so that you don't have the ball ballooning up in the air and losing distance; hence the mantle"

Secondly, "Then, in order to have a good playing ball around the green, you have the very soft outer cover."

The latest golf ball material is found in Titleist's solid-core Pro V1, and the average driving distance of professionals as increased by more than 6 yards according to Golf digest magazine. The latest golf ball material is said to be polyurethane with ionomer resin as the outer Golf ball material.

Now you know the importance of golf ball material why not improve your golf swing! Click my link below to uncover an advanced method of doing so.

A writer on various subjects of interest, with an aim to increase the Public perception. http://insightempire.com/Golfmagic/index.html