yoga39486

Yoga is a one of the oldest exercise of ancient times. Yoga is not only an exercise but it can cure your body imperfection and increase the concentration power of your mind. To know about yoga its important to know the meaning of yoga first. The name yoga is really simple but it has so many features. It can cure your body imperfection like kyphosis. Kyphosis is the limitation in which the spine angles in C shape. This defect generates due to wrong sitting habits. In yoga there are so many asnas which can cure this defect e.g. bhujang asana. Bhujang means positioning your body in a Snake like position. By practicing bhujang asana any one can cure this defect.

There are lot many other problems that can be cured through Yoga The best remedy for any disease. Now these days a large number of people are facing the problem of obesity. To fight the obesity they are using so many techniques like gastric bypass surgery, diet pills and health clubs. But not every person can use these techniques and dont help in long term management. Todays famous techniques are gastric bypass and diet pills. In USA a large number of people are using diet pills. Use of pills like phentermine, didrex and adipex results people in dependency on these medicines for their fitness. Because once stopping the use of there pills u will gain the weight. So its good to use diet pills for those who are too over weight and want their body to come in its original shape. After loosing weight through diet pills what is the next step for retaining the fitness? Here is the situation where people got confused. Its the time when they need to choose the best technique for retaining their fitness.

Now here we have yoga the simple answer. Even yoga has the capability to reduce the excess pounds. You can loose 20 to 25 kg weight by practicing yoga for just one and a half month. I think when people read this line they dont believe that 25 kg in just one and a half month. But for all this you need to be honest and sincere about the yoga program. For reduction of excess pounds is the simple program you can practice. For this you need to get up early in the morning and drink around 5 to 6 glasses of water in fasting to get the best result from asana of yoga named pranayam.

Pranayam means control of breath. Pranayam is the combination of two words Pran and ayam. Pran means the life and ayam means control it means control of life. Pranayam improves your concentration power, eye-sight, your brain recalling power, breathing power, your heart beat and the main it can help you to shed the unwanted pounds which you have put on due to your busy regular schedule. Some people think how can they do practice pranayam? Its very simple just sit in the open airy place and close your eyes and take large deep breathe. After few minutes try to hold your breath for few seconds and try to increase the interval of breathing. Dont breathe very fast take breath slowly yoga is a slow process. Advantages of Pranayam: There are so many characteristics of pranayam. It increases the number of RBCs in the blood. The main problem which increases obesity is the malfunctioning of our digestive system; yoga improves the digestive power and hence helps to fight with the vast evil named obesity. It also improves the concentration power and our recalling power.

So at the end the best way to stay healthy and keep away the evil of obesity is to keep our digestive system healthy and little bit of yoga also so as to avoid any kind of improper functioning of the body. So stay healthy with yoga.

Rianpeter is an associated editor to the website http://www.slimtour.com. It is committed to provide visitors with complete information on weight loss, diet pills, and online prescription drugs like Phentermine,Didrex by latest news, personal views, and articles on weight loss related topics.

To quickly lower the scores you post I suggest that you first improve your thinking, both as you practice as well as when you play.

Improve your thinking in your practice by getting a better concept of what it is you want the body to do as you hit the ball. Improve your play by practicing the scoring shots from 50 yards in as you simultaneously train your body to hit these easy swinging shots more perfectly.

Improve your thinking on the golf course by being realistic in planning your shot so that every shot you play is easily within your capabilities. Perhaps this means not hitting a driver where there is even a small chance of having it get you in the kind of trouble that you could not easily get out of. Perhaps dropping down to a fairway wood could still get you into the same trouble? In that case why not hit the club that you are absolutely, positively sure that will not get you into trouble. Why not use the same thought pattern on your approach shots, play safe predictable shots and lower your scores by thinking in a chess player manner.

You may be surprised to find that 2 5 irons will get you to within 50 yards of most par 4s and perhaps on to the greens of the shorter ones. If you study my ezine articles on the short game and use the short game actions to program your full swing you may be surprised to find how good you can get from 50 yards in.

Perhaps laying up short of the green and chipping on when you would have to hit the ball very well to stay clear of a lake or a menacing bunker. If you chip and pitch as well as I want you to you will still have a good chance of getting a par or even a birdie.

Thinking is the key to this game, improve your thinking and you will improve your play.

Dan Shauger is the Master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the usa and in many countries around the world. He has written 2 books, How to Kill the ball, and The 21st. Century Golf Swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.

Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.

His book How to Kill the ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.

Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.

Find Dan at http://www.aperfectswing.com