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My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.

Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount of time you have been riding, calories burned, mileage, etc.

I prefer using an elliptical trainer because of the full body workout plus the fact I can watch TV, listen to music, or even read while I am riding. The sound of a high quality elliptical trainer will not disturb others in your home. The fact that your whole body is involved makes it less likely that you will get bored or experience discomfort while on your elliptical machine. It is easy to track progress and easy to fit into your schedule. Even the busiest people I know watch at least a half hour of TV per day, now you can combine your exercise, weight loss routine with your TV time!

When it comes to elliptical trainers Quality Counts! Do not get a loose, squeaky, cheap variety; it will end up being a clothes hanger in your family room! cheap elliptical trainers do not provide a fluid motion and can sometimes feel jerky. A high quality elliptical machine will have a natural feel while you are riding. high quality elliptical trainers can be found at reputable web sites and some exercise equipment stores, but I have yet to find one I liked at a department store. Look for trial periods, satisfaction guarantees, and warranties.

How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you eat 3500 more calories than your body needs it will be stored as a pound of fat, if you consume 3500 less calories than your body needs it will burn 1 pound of stored energy resulting in fat loss. Perhaps you are saying: Wait a minute! Why are you talking about consuming fewer calories? I thought this was an article about elliptical machines and weight loss! The key here is; consuming fewer calories than your body needs. Rather than focusing on how to consume fewer calories we are going to think of our elliptical workouts as a way to cause our bodies to need more calories.

Lets say you are someone who is relatively stable in your consumes/needs bank; You are consuming a few more calories than you are burning and perhaps have been slowly gaining weight over the years. Set a goal to eat as you normally do and ride the elliptical trainer for 3500 calories over a weeks time. Do this consistently week after week and you will achieve weight loss.

Lets say you are someone who is not so stable in your consumes/needs bank. You are consuming many more calories than you are burning. If this is the case you will obviously need to make some better food decisions. Read some of our other articles for ideas on how to cut some calories from your diet. start with a goal to ride the elliptical machine for 3500 calories per week and soon you will be on the positive side of the consumes/needs bank and you will start to drop those pounds.

Ride your elliptical trainer consistently and do your best to make it a ritual that you enjoy. Listen to music, watch TV, readmake it something you look forward to every day. The rewards will be a healthier body, less fat, and a better feeling you.

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

Online golf stores are providing number of products like store carries the largest selection of golf books, online golf videos & golf DVDs. Online sports stores can fulfill all your sports equipment needs. many golf stores maintain a separate department to customize the ideas and needs of the customers, and some have specialists to educate golfers on such matters as golf rules and etiquette.

Online

The great advantage of online golf club is that you do not have to settle knockoff golf clubs, whereas you can find them at discount price that is more affordable. Another big thing about online shopping is that you will know everything when new lines of golf club will be demonstrated. The most significant nature of online golf store is that they are updated time and again to keep it as per demand of time. You can buy golf clubs online at very reasonable price as compared to the price of your local golf stores.

There is no doubt that shopping from online golf store is the best way to save some cash. In order to shop online, the customers have to supply some information and create an account with the store. When purchasing golf equipment online, there are a few other things you should keep an eye on to ensure a smooth and successful experience. A good golf retailer will also offer fitting advice, either by telephone, email or live chat, or through an online system, where you answer a few questions online and the website tells you what options you should check when ordering your clubs.

Online

Buying online is an excellent option because of the convenience. prices are often lower, too, since an online store doesn't have the same overheads a normal pro shop has. Most online stores run regular closeout offers and it's not unusual to find bags and carts among them. So when weighing up a price online, be sure to take into account the relevant shipping and handling charges.

Inevitably, you may find that the color or features of the product you buy online aren't quite what you want. There is a maximum chance that you may be victim of misjudgment while online ordering something from a picture that looks great. Most reputable online golf stores will offer an unconditional returns deal (normally lasting around 30 days post-purchase). pre-owned golf equipment is sold through a wide variety of channels including local and regional retailers dealing in second-hand goods, auctions, consumer-to-consumer through classified ads or internet sites, garage sales, and consignment and pawn shops.

To buy the best golfing equipment online, you can visit some of the stores, which have their websites, uploaded on the Internet and you can buy the stuff online. With a growing number of bricks and mortar stores putting their stock online it seems that the monopoly for selling golf clubs has finally been broken. And to keep prices at rock bottom, you can order online, so you get: The lowest possible prices as stores compete head-to head for your custom.

James Young Clark is a successful Webmaster and publisher of www.AGolfersParadise.com. He provides more information about golf and golf issues that you can research in your pajamas on his website.