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What do you see when you look in the mirror? Have you ever caught yourself making negative comments or thinking negative thoughts about the reflection looking back at you? Maybe you are frustrated because you havent made much progress at reaching your fitness goals. Maybe you have thought about leading a fit and healthy lifestyle but have a million excuses why it is simply impossible for you, a very busy person, to actually achieve fitness success. I have one word for you. Shhhhhhhh!

Your body can hear you, whether it is thoughts or words, it can hear you. It knows when you make excuses. I cant work out because Im too tired. I cant exercise because Im too busy. I cant go for a walk because I have too many other things to do. I cant change my eating habits because I have to work a lot and my only alternative is fast food. Ive never succeeded at losing weight before, so I wont be able to do it this time either. If you have ever filled your head with negative thoughts or words such as these, and then failed at achieving your fitness goals, it is no wonder! It is time to stop setting yourself up for failure, and start telling yourself that you can do it!

A positive mental attitude is a key component to achieving your ideal physique, and to leading the fit and healthy lifestyle that you desire. In other aspects of life you are told to believe in yourself and visualize success, when you do this your dreams and goals can and will be accomplished. The same concept can be applied to your physical body too!

Visualizing fitness success is an invaluable tool that you can use to get the results that you want. What does your ideal fit and healthy body look like? How are you going to feel every day when your body is in shape? What will your attitude be? How will your confidence and energy be different? take some time and really picture what you want for yourself, and then acknowledge that you have the power to make these visions a reality.

When you have a clear picture in mind of what you want to look and feel like, the next step is to write it down. Your fitness vision can be just a couple of sentences summing up the picture in your mind of the ideal fit and healthy you. Be sure that your vision is personal and use words that are powerful and motivating to you! Here is an example to get you started. My fitness vision in the next year is to lose weight by eating properly and exercising regularly so that I can improve my health and be proud of what I see in the mirror!

Repeating daily affirmations is another technique you can utilize as you develop a positive outlook on your health and fitness levels. When you practice making affirmative statements about yourself, the key is to always use the present tense. Instead of saying, I will be fit and healthy, you say I am fit and healthy. Make a list of affirmations regarding your fitness goals and repeat them to yourself every day!

The power of positive thinking and maintaining a positive mental attitude may be just the ingredient you are missing in order to progress towards your fitness goals! When you stop the excuses and start telling yourself that you can and will make the necessary changes to your eating and exercise habits, you will break down the mental barriers that are holding you back. Change that poor mental attitude into a positive one and you will be headed down the right path to a fit and healthy you.

Diana Chaloux is the co-founder and owner of Destined 2 Be Fit (http://www.destined2befit.com) providing fitness DVD's with complete online trainer support and guidance. Diana is a certified personal trainer through ACE, AFAA and FPI, a certified Fitness Coach through Wellcoaches, Lifestyle Management nutrition Specialist, NPC national Level Figure Competitor (http://www.dianachaloux.com) , Fitness Columnist and Fitness Model. To find out how you can work with Diana as your very own virtual personal trainer visit http://www.d2bfit.com or write to her at contact@d2bfit.com

Wouldnt it be nice to lose weight quickly, with minimal effort or fuss? Of cause you would! I for one would love to just sit back do nothing and the weight will just fall off.

Whether its a low carb, low GI diet, A choice of diet pills or natural weight loss pills, diet shakes, or exercise equipment, weve all seen the fantastic claims people including celebrities make about losing tons of weight AND how they can show you how to do the same thing.

I can tell you right now that 99% of these people are total frauds. You may have even fallen prey to one of these scam artists, selling you their latest weight loss program. Me too!

In the past Ive brought so many of these programs that I cant even recall how many. I dont know why, but I tend to find the good in people, and I was sold by these marketing schemes time and time again, even after being scammed by another. Finally, after so many disappointments, I got FED UP. I decided to get to the bottom of this fascination we have with weight Loss Programs and find out if there really were any LEGITIMATE programs for weight Loss.

Legitimate as in not only dealing with LOSING weight but also what caused the weight Gain in the first place.

The American Heart Association has several tips to that helps guide you to identify a Fad Diet or Program if it is recommended.

Magic or miracle foods that burn fat. foods dont burn fat they create fat when we eat more than we need.

Bizarre quantities of only one food or type of food such as eating only cabbage or tomatoes. These foods are fine as part of an overall healthy diet, but eating large quantities of them could lead to unpleasant side effects.

Rigid menus. Many diets set out a very limited selection of foods to be eaten at a specific time and day, exactly as written. Often these limited diets dont address the widely varied taste preferences of our diverse population.

Specific food combinations. Some foods taste good together, like the classic soup and sandwich, but theres no scientific evidence that eating foods in certain sequences or combinations has any medical benefit.

Rapid weight loss of more than two pounds a week.

No warning given to people with diabetes or high blood pressure to seek advice from the physician or healthcare provider. Some fad diets could raise blood pressure or blood glucose even if you loss weight.

No increase physical activity. Simple physical activities, like walking or riding a bike, are one of the most important ways to lose weight and maintain weight loss. Yet many fad diets dont emphasis these easy changes.

Now dont be discouraged, which weight loss program is the right one for you, which one isnt just a fad diet. In my research I have found a few programs that not only deal with losing weight but also the cause of why you got fat in the first place (which by the way, is ultimately the main reason why we end up putting the weight back on) and also adding in successful, simple strategies to increase exercising.

Whatever you do, I wish you a healthy year for you and yours

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of NO DIET weight LOSS PROGRAM(TM) and the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

The world is shrinking into a global village as the horizon of technology expand.It is a hybrid field of applied science and technology. Nanotechnology focuses on manipulating atoms individually and placing them in a pattern to produce a desired structure. It is diverse field that has various branches colloidal science, applied physics, material science, supramolecular chemistry, device physics and even electrical and mechanical engineering. Nanotechnology uses two main approaches, known as to-up and bottom-down approaches.

In the "top-down" approach, the nano-objects are assembled from larger molecular objects without atomic-level control. In the "bottom-up" approach, materials and devices are built from molecular components which constructs chemically by the principles of molecular recognition. Instances of nanotechnology in recent use are the production of polymers based on molecular structure, and the design of computer chip layouts based on surface science. When the nanotechnology is implemented in image analysis software, some computers are able to study a consumers body language and, with exact programming can precisely understand a person's position, impatience and diverse facial expressions like frowning, smiling or scowling.

Human skin has the ability of broadcasting the electric signals which can be used as a method of transmission, researchers have already been able to develop computers that are designed with nano sensors that have the strange ability to 'see' and 'hear' the people using them in reality. Nanotechnology would facilitate manufacturing of new generation of computer components with massive storage capacity. In the field of computer science, there is something called as Moore's Law which states that, in layman's terms, the processing abilities of the basic computer chip have been increasing exponentially to a greater heights every eighteen months since their inception.

The evolution of the computers clearly shows us that mechanical computing tradition was not completely abandoned. In 1990, University of Minnesota engineers fabricated an entire family of micromechanical digital logic devices, including electrostatically-actuated linear sliding micron mechanical logic elements limited to a one-dimensional track, suitable for low speed radiation-hard digital works in an environment hostile to the electronic devices to operate. Perhaps the best-characterized mechanical nanocomputer is Drexler's rod logic design which is though not yet built. In this model, one sliding rod with a knob interconnects at first a second knobbed sliding rod at right angles. Based upon the location of the first rod, the second may be able to move, or unable to move. This straightforward blocking contact serves as the basis for logical operations.

There has been a lot of research work going on this for the betterment of the mankind. In a press meet to Journal of Applied Sciences Hewlett-Packard said that their scientists have invented an alternative to eventually replace the transistors in computers. This was demonstrated by their Quantum Science research group. They have invented a "crossbar latch," which supplies the signal restoration and inversion necessary for general computing without the need for transistors.

Quantum physics has shown that immortality has now become a reality. Every one of us, need to take a come across this bigger picture and make a decision how we feel about it, and where we fit in.

Sharm Kan offers up-to-date information about nanotechnology. He has been working on nanotechnology science and nanotechnology material from past 3 years and act as SEO copy writer for http://www.nanowerk.com For further information please contact at - sharmkan@gmail.com